Fitness Foam Roller 32X14Cm

Description

A fitness foam roller is a great tool for self-massage and myofascial release. It can help to improve flexibility, reduce muscle soreness, and increase range of motion.

This fitness foam roller is 32 cm long and 14 cm in diameter, making it the perfect size for most people. It is made of high-density foam that is firm but comfortable. The roller also has a textured surface that helps to grip the muscles and fascia.

Benefits of using a fitness foam roller:

• Improves flexibility
• Reduces muscle soreness
• Increases range of motion
• Promotes blood circulation
• Helps to release tension and knots
• Improves overall athletic performance

How to use a fitness foam roller:

1. Start by warming up your muscles with some light cardio or dynamic stretches.
2. Place the foam roller on the ground and lie down on it with the roller perpendicular to your body.
3. Slowly roll back and forth, applying pressure to the muscles.
4. Hold each position for 30-60 seconds.
5. Repeat on all of the major muscle groups.